It might be because English is my second language (or gosh, a whole host of other things), but you’ll notice very quickly in our work together that I like to harp on precision of language. Here’s a primer on important words to consider during your therapeutic journey.
Let's explore the word SHOULD. Therapists will tell you not to should all over yourself. What does it mean and what can we do differently? (Not what "should" we do differently!)