Your professional guide to
rest and resistance
as a way of life
Extended Sessions
Need more time for verbal processing or EMDR? We can schedule sessions during the week for 80 minutes or longer!
EMDR Intensives
Want results fast? Intensives are an investment that will get you on the road to your goals within a few days.
Authenticity
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Curiosity
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Liberation
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Belonging
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Rest
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Creativity
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Authenticity 〰️ Curiosity 〰️ Liberation 〰️ Belonging 〰️ Rest 〰️ Creativity 〰️
Rest
Reconnect with yourself
Process past experiences
We may start with the present, but the road starts in your past. Looking back to your childhood experiences will support our journey forward. After all, you learned about yourself through the relationships you had with your caregivers and friends.
Explore your beliefs and values
As we look back, we’ll connect the dots between current beliefs you hold about yourself and others as well as what you have learned to value in relationships. The goal is to support you in realizing your true worth and living in alignment with your values.
Rise
Engage with others and create community that belongs to you
When we have explored your life and you feel comfortably yourself again, we can look into the future. What does community mean to you? Where do you want to belong? How can you invest in the people that mean most to you? This part is all about hope, growth, and creating sustainable life changes.
