BEGIN YOUR JOURNEY
TELEHEALTH COUNSELING
When you find yourself struggling in day to day life, whether due to depression, anxiety, or current events, engaging in individual counseling weekly or every other week supports your wellness. During our 45 minute sessions, we will talk about strategies and coping mechanisms or dive deep into your story, reframing and reclaiming each moment.
If 45 minutes isn’t enough, let’s plan for 80 minutes or more to create an environment that is open to flexibility and challenges. With extended time, we can invite creativity into the structure of our sessions. You may find yourself connecting various parts of your life together when we give your mind time and space to heal itself.
EMDR Intensives
Intensives are full days in which we cocreate a space virtually that is dedicated to you. Because EMDR takes time, Intensives can be seen as a full immediate investment versus weekly therapy which is like a payment plan. Intensives can last one to three days depending on your needs and goals.
The cost of an Intensive includes a client workbook, a 90 minute intake session, and one to three days of 5 hour intensive sessions (refunded by the day if we finish early!).
Starting at
$1000/day
Sample Itinerary for EMDR Intensives
10a - start - review treatment plan, check in on recent experiences and TICES log, start EMDR
11a - 10 minute break
11:10 - EMDR continued
12:10 - 12:40p - lunch break
12:40p - integration activity
12:40 - revisit treatment plan, plan for next day if needed, resume EMDR
1:40 - 10 minute break
1:50p-2:40p - EMDR continued, closing, reflection, integration if there’s extra time
“When we are no longer able to change a situation, we are challenged to change ourselves.”
Viktor Frankl
MEET YOUR COUNSELOR
Sidrah Khan (she/they)
Licensed Professional Counselor
I would be honored to join you on your journey! My favorite part of being a counselor is meeting new people and hearing all your stories. I love working with neurodivergent folks working to find their best daily structure and queer folks exploring each aspect of their identity. And of course, anyone who wants to talk about the daily existential dread related to current events. I’m here for it.
I truly see connection as the healing factor for all ailments. Our therapeutic connection will model other relationships in your life and become a foundation for the healthy connections you want in life. We will practice authenticity, repairing, and more against the backdrop of the specific concerns you bring in weekly.
Please reach out when you are ready to get started!